Caring 4 Me

Local Resources:

SERVICES FOR CHILDREN & ADULTS:

County of San Bernardino Department of Behavioral Health.

Children, Youth, and Family Programs.

NON-EMERGENCY

EARLY WARNING SIGNS

  • Unprovoked Fighting
  • Defiant Behavior
  • Suspension/Detentions due to behavioral problems
  • Disruptive Behavior
  • Oppositional to authority
  • Hyperactivity/impulsivity
  • Sexually acting out
  • Fearful/Panic/Anxiety
  • Depressed
  • Anger Outbursts
  • Mood Swings
  • Social Isolation/ Withdrawn
  • Hurts self, others, or animals
  • Setting Fires

Department of Behavioral Health 24 hours/day-7 days/week

SCREENING & REFERRAL

(888)743-1478

(888)743-1481

TDD(909)381-2420

CRISIS WALK-IN CLINICS

Rialto

850 E.Foothill Blvd, Rialto, Ca

(909)421-9495

High Desert

12240 Hesperia Rd, Victorville, Ca

(760)245-8837

Morongo Basin

7293 Dumosa Ave Ste 2, Yucca Valley, Ca

(855)365-6558

Services:

  • 5150/5585 Assessment
  • Crisis Stabilization
  • Medication.

EMERGENCY/CRISIS

Crisis/Immediate help

  • Suicide thoughts
  • Homicide Thoughts o Self-mutilation
  • Substance use/under the influence
  • Destroying/damaging property
  • Suicide attempt (Call 911)
  • Homicide attempt (Call 911)
  • Violence/weapons (Call 911)

Community Crisis Response Team (CCRT)

Hours: 7 days/week(7am-10pm)

East Valley (Yucaipa, Redlands, Loma Linda, Colton, San Bernardino, Bloomington, & East Fontana)

Pager: (909)420-0560

Office: (909)421-9233

West Valley (Fontana to Chino Hills)

Pager: (909)535-1316

Office: (909)458-1517

High Desert (Victorville, Hesperia, Apple Valley, Phelan, Adelanto, Lucerne Valley, Barstow)

Pager: (760)734-8093

Office: (760)956-2345

Morongo

Pager: (760)293-2018

Community Crisis Response Team staff will meet with the child­/youth/family and provide intervention, as soon as possible. Law enforcement may be present.

National Resources:

National Institute of Mental Health click here.

National Crisis Hotline 1-800-273-8255 24/7
OR text 741741 for a 24/7 crisis text line – a live, trained crisis counselor receives the text and responds quickly OR go to www.imalive.org for 24/7 crisis online chat.
www.7cups.com (FREE anonymous and confidential conversations with trained active listeners)
www.nami.org (FREE support and education for families and individuals seeking help for a wide range of mental illness)
www.afsp.org (American Foundation for Suicide Prevention – Understanding and Preventing Suicide through Research, Education and Advocacy)
Suicide Prevention Safety Plan (Having a plan in place that can help you or a friend through difficult moments can make a difference and help keep you safe).
www.thenationalcouncil.org/providers/ (National Council For Behavioral Health list of behavioral health providers- see “Find a Provider” drop-down on the right side of the page to find providers in your state)
www.therapists.psychologytoday.com/rms/ (Find a therapist in US or Canada)
http://www.findcbt.org/xFAT/ (Association for Cognitive and Behavioral Therapies – find a CBT therapist page)
http://www.nami.org/Blogs/NAMI-Blog/May-2015/How-to-Support-a-Loved-One-s-Mental-Health (Info graphic/tips on how to support a loved one’s Mental Health)
www.twloha.org (A non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury and suicide…)
www.adaa.org (anxiety and depression association of America – facts/resources/support)
www.bpdresourcecenter.org (Borderline Personality Disorder Resource Center or call 888-694-2273 or email at bpdresourcecenter@nyp.org)
www.dbsalliance.org (Depression and Bipolar Support Alliance – provides hope, help, support, and education to improve the lives of people who have mood disorders)
www.activeminds.org (empowers students to change the perception of mental health on college campuses)
www.projecturok.org (Mission is to create funny, meaningful videos for teenagers struggling with mental health issues, made by people who have been there before. The goal is to provide not only practical assistance, but also a sense of belonging, a sense of comfort, and a sense of hope.)
www.project375.org (Former Chicago Bear Brandon Marshall’s organization)

OTHER RESOURCES:

Policy issues click here.

San Bernardino County Dept Of Mental Health click here. 

Mental Health California click here.

Suicide postvention click here.

Each Mind Matters click here.

JED Foundation for teens and young adults. Click here.

Protected savings account(California only) for those receiving government assistance click here.

ABLE National Resource Center click here.

Psychiatric Advanced Directives (PAD)

About PADs

  • A psychiatric advance directive (PAD) is a legal document that documents a person’s preferences for future mental health treatment and allows the appointment of a health proxy to interpret those preferences during a crisis.
  • PADs may be drafted when a person is well enough to consider preferences for future mental health treatment.
  • PADs are used when a person becomes unable to make decisions during a mental health crisis.

Click here to connect to this resource.

VIDEOS/WEB SERIES/WEBINARS

www.mentalhealthchannel.tv (The Mental Health Channel is a new online network that’s changing the conversation through inspiring true stories…available 24/7 via the web. Free to view, free to share, and commercial-free.)
www.projecturok.org (Mission is to create funny, meaningful videos for teenagers struggling with mental health issues, made by people who have been there before. The goal is to provide not only practical assistance, but also a sense of belonging, a sense of comfort, and a sense of hope.)

APPS

MY3 Suicide Prevention App – www.my3app.org
IntelliCare – www.intellicare.cbits.northwestern.edu – is a suite of apps that work together to target common causes of depression and anxiety like sleep problems, social isolation, lack of activity, and obsessive thinking.
Mood Tracking app, Mood Panda — www.moodpanda.com
Mood manager for Stress and Anxiety, Pacifica — www.thinkpacifica.com
Unlimited Messaging Therapy via smartphone or the web, TalkSpace — www.talkspace.com
Therapy via online counseling, Better Help – – www.betterhelp.com
PTSD Coach — Developed by the US Dept of Veteran Affairs, PTSD Coach helps you to learn about and manage symptoms that occur after trauma – PTSD Coach for iPhones, PTSD Coach for Android
TruReach Health — 5-minute cognitive behavioral therapy for depression, anxiety, and stress www.trureachhealth.com

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